Mindfulness Classes
Becoming aware
Pregnancy or Children
In our fast pace multitasking society, we often forget that the birth process is actually a very simple one. Yet mindfulness can be a challenge for most. Bringing your attention down to one thing whilst allowing the business to pass through or fade away. Sitting in the presence of only that moment of now!
A skill learnt for birthing your baby that you will be grateful to have forever!
A skill for children to calm and allow them to spend time in the moment, also knowing that anything uncomfortable in that moment, will pass. Remember the term “stop and smell the roses”, well we have our children so busy that we are raising a culture of stressed out teens and adults. Start in childhood and watch how much easier life can be for them!
In our fast pace multitasking society, we often forget that the birth process is actually a very simple one. Yet mindfulness can be a challenge for most. Bringing your attention down to one thing whilst allowing the business to pass through or fade away. Sitting in the presence of only that moment of now!
A skill learnt for birthing your baby that you will be grateful to have forever!
A skill for children to calm and allow them to spend time in the moment, also knowing that anything uncomfortable in that moment, will pass. Remember the term “stop and smell the roses”, well we have our children so busy that we are raising a culture of stressed out teens and adults. Start in childhood and watch how much easier life can be for them!
